Dubai: If you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, “Why am I always tired?” Or maybe you just don’t have the energy to get things done the way you once did. Fatigue and a lack of energy are a big problem for many people, but these problems can only be addressed if you know what is wrong.
If you are feeling constantly tired, the first thing you should do is see your personal physician for a checkup. Your doctor can take a careful history, perform a physical exam, and do any needed testing to determine the cause of your fatigue. In the following video, you will learn how to make Talbine food to instantly improve your health and increase the energy level in the body.
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A few of the possible causes of fatigue include the following:
1: Lack of Sleep: While a lack of sleep may seem to be an obvious cause of chronic fatigue, it is a surprisingly common reason for feeling tired. Many people go through life feeling too stressed or too busy to slow down and get all of the sleep that they need to feel good.
While a lack of sleep isn’t a medical condition per se, your doctor may be able to help you learn about ways to reduce your stress or prescribe medications to help you with occasional sleeplessness.
It’s helpful to begin by determining your sleep needs. The “average” adult needs around eight hours per night, but few people are average. You may also have a sleep debt you have accumulated, and this requires extra sleep to catch up. From sleep hygiene to creating the best sleep environment, check out these 10 ways to get a better night’s sleep.
2: Depression: Depression is a condition believed to be caused abnormalities in mood-regulating chemicals called neurotransmitters in the brain.
People with depression tend to have problems with sleep and energy level. They may have trouble falling asleep or wake up during the night. Some people with depression may also have trouble waking up in the morning and sleep too long. Depression often makes people feel sluggish and unmotivated.
Some of the other symptoms of depression include feeling sad or empty, losing interest in activities that you once enjoyed, changes in appetite or weight, feeling worthless or guilty, and having recurring thoughts of death or suicide.
If you feel like you may be depressed, talk to your doctor. She may recommend that you also see a therapist who can help you work through your feelings. Untreated depression not only leads to tiredness but can affect every aspect of your life. (verywellmind.com)