The health benefits of watermelon are amazing. They will do wonders for your health and wellbeing, and they taste absolutely fantastic too.
1. Packed to bursting with antioxidants.
Watermelon has been blessed by the fruit god with lycopene. It’s a super powerful antioxidant that makes watermelon red. Tomato and other red fruits and vegetables are also loaded with lycopene, however recent studies show watermelon to have the highest content of them all.
2. Say goodbye to the flu.
Long thought the realm of oranges, high Vitamin C is also one of the benefits of watermelon. This has the effect of boosting the immune system and slowing the body’s aging processes down.
One of the great health benefits of watermelon is that it’s high in electrolytes and 90% water. So rather than spending money and health on sugar electrolyte drinks, grab some watermelon! It’s a healthy alternative and it tastes amazing.
4. Lose weight automatically.
When one of the health benefits is that watermelon 100% fat free, it’s hard not to get excited. This means you can eat as much as you want and you will not get fat. Heck, you won’t even put any weight on. So not only is this bright red fruit tasty and delicious, you can have a watermelon feast and you never have to worry about the waistline.
5. Cool yourself down.
All foods are either cooling or warming foods and have a large effect on the body temperature. It’s simple – eat warming foods in winter and cooling foods in summer. So that means, eat and drink watermelon to your heart’s content in summer. Take it to the soccer field, take it to the beach… take it everywhere if you like.
6. Watermelon… gives you wings!
Cough cough… that is, enormous amounts of energy. It’s one of the amazing health benefits of watermelon, though unfortunately you probably won’t be able to fly. If you do, well you might want to keep it quiet, otherwise we will have chaos in the air as everyone eats watermelon.
7. Beats Viagra.
Recent studies have found that one of the peculiar health benefits of watermelon is that it relaxes the blood vessels. This then has an effect similar to Viagra and prevents erectile dysfunction.
As you can see, the benefits go a long way. And this was only seven. The more you study, the more you will come to regard the watermelon as a powerful elixir.